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Do you ever feel overwhelmed trying to keep everyone happy, even if it means sacrificing your own needs and sanity? Many of us struggle with being people-pleasers, saying “yes” when we should say “no” out of habit or conditioning. Constant…
Alright, let’s rip off the band-aid: You might not make it. I know, not the feel-good pep talk you were hoping for. But if we’re going to be honest about this whole “success” thing, we need to start by acknowledging…
No one enjoys failure. It’s messy, embarrassing, and a massive blow to the ego. We live in a world obsessed with success, plastered all over social media and motivational posters. You see these glorified success stories, and it’s easy to forget that…
There’s something almost revolutionary about the idea of focusing on yourself in a world that constantly demands your attention. Every day, life throws you a thousand distractions—Instagram feeds, that coworker who’s overly obsessed with cats, endless Netflix series, and the…
Loneliness hits differently when you’re a guy. Sure, everyone experiences it, but somehow society decided men should just tough it out and keep quiet about it. “Man up” they say. But loneliness doesn’t care about your gender, your muscles, or…
You screw up, say something awkward in a meeting, or forget your friend’s birthday (again). And before you know it, your inner-critic is sprinting laps in your mind like an over-caffeinated athlete. However, if you feel like you are constantly…
Dreams – we all have them. Whether it’s owning a house with a white picket fence, becoming a millionaire before 30, or just figuring out how to live a life that doesn’t suck – dreams are what keep us alive.…
How to live for yourself and not others. Now there’s a concept that takes some massive family jewels! We’re so wired as humans to care what people think and make choices aiming to please. But what if I told you…
Being true to yourself gets touted these days as an essential ingredient for well-being and fulfillment. But what actually happens when you aren’t genuine or suppress parts of who you are over time? More than you might think. There are real…