“Personal Growth” addresses more “internal” elements – emotional, psychological, and spiritual development that a person experiences over time. This can involve topics like emotional intelligence, personal values, confidence building, self-awareness, mindset shifts, resilience, and other aspects of personal evolution and self-improvement.
There’s something almost revolutionary about the idea of focusing on yourself in a world that constantly demands your attention. Every day, life throws you a thousand distractions—Instagram feeds, that coworker who’s overly obsessed with cats, endless Netflix series, and the…
Loneliness hits differently when you’re a guy. Sure, everyone experiences it, but somehow society decided men should just tough it out and keep quiet about it. “Man up” they say. But loneliness doesn’t care about your gender, your muscles, or…
You screw up, say something awkward in a meeting, or forget your friend’s birthday (again). And before you know it, your inner-critic is sprinting laps in your mind like an over-caffeinated athlete. However, if you feel like you are constantly…
Dreams – we all have them. Whether it’s owning a house with a white picket fence, becoming a millionaire before 30, or just figuring out how to live a life that doesn’t suck – dreams are what keep us alive.…
How to live for yourself and not others. Now there’s a concept that takes some massive family jewels! We’re so wired as humans to care what people think and make choices aiming to please. But what if I told you…
Being true to yourself gets touted these days as an essential ingredient for well-being and fulfillment. But what actually happens when you aren’t genuine or suppress parts of who you are over time? More than you might think. There are real…
When it comes to the winding journey of self-discovery, what exactly constitutes “finding yourself”? It’s less about looking for some static truth to cling to, and more about peeling away layers to reveal your core essence – your interests, values,…
Why do people not follow their dreams? Chasing bold dreams seems like the stuff of fantastical films and fictional stories – fun to imagine but too impractical to actively pursue in real life. Yet history shows prioritizing passion promises more…
Have you ever felt stirrings inside towards a passionate dream or ambition but kept hitting snooze on chasing it? Maybe you’ve had a recurring thought of “I’ll start writing that novel/launching my business/learning guitar as soon as ___ happens.” From…
