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“Personal Growth” addresses more “internal” elements – emotional, psychological, and spiritual development that a person experiences over time. This can involve topics like emotional intelligence, personal values, confidence building, self-awareness, mindset shifts, resilience, and other aspects of personal evolution and self-improvement.
Being on the “right path” is usually uncomfortable, awkward, and downright messy. I’m not talking about the kind of discomfort that comes from eating too much pizza (though that’s a tragedy in itself). I’m talking about the soul-crushing, “what-am-I-doing-with-my-life” kind…
Do you ever wonder if you’re truly embracing your authentic self? It can be tricky sorting through all the external noise and expectations to connect with your core identity. But there are definite signs you can tune into to know…
Why do we care so dang much what other people think? Seriously, haven’t you ever noticed how much time and energy we spend worrying about what Becky said or what your cousin might think? It’s like we’ve got this radar…
Do you ever feel overwhelmed trying to keep everyone happy, even if it means sacrificing your own needs and sanity? Many of us struggle with being people-pleasers, saying “yes” when we should say “no” out of habit or conditioning. Constant…
Alright, let’s rip off the band-aid: You might not make it. I know, not the feel-good pep talk you were hoping for. But if we’re going to be honest about this whole “success” thing, we need to start by acknowledging…
No one enjoys failure. It’s messy, embarrassing, and a massive blow to the ego. We live in a world obsessed with success, plastered all over social media and motivational posters. You see these glorified success stories, and it’s easy to forget that…
There’s something almost revolutionary about the idea of focusing on yourself in a world that constantly demands your attention. Every day, life throws you a thousand distractions—Instagram feeds, that coworker who’s overly obsessed with cats, endless Netflix series, and the…
Loneliness hits differently when you’re a guy. Sure, everyone experiences it, but somehow society decided men should just tough it out and keep quiet about it. “Man up” they say. But loneliness doesn’t care about your gender, your muscles, or…
You screw up, say something awkward in a meeting, or forget your friend’s birthday (again). And before you know it, your inner-critic is sprinting laps in your mind like an over-caffeinated athlete. However, if you feel like you are constantly…