Life isn’t always easy. Sometimes it seems like everything is going wrong, and you just don’t know what to do. You can feel overwhelmed by the problems that seem to be piling up around you, or even by the ones that are inside your own mind. When this happens, it can be hard to find a way out of your situation and keep moving forward.
But it’s always possible to stay strong, no matter what life throws at you. It’s also important to note that staying mentally strong comes down to mindset and that achieving a resilient character is 20% HOW and 80% WHY.
Why is mindset so important during tough times?
Because it makes all the difference in how you respond to the challenges in your life. If you have a positive mindset, it’s easier to deal with setbacks and keep moving forward. You can be more resilient and bounce back from bad things that happen, like a bad test grade or a negative comment from someone at school.
But even if life is going well, it’s important to stay mentally strong. If you have a positive mindset, you can deal with stress better, set goals for yourself and achieve them, and make decisions that are good for both your short-term happiness and long-term success.
And if you want an unbreakable character that will persevere through any challenge in life, you must find your “why”. Your why is the reason you do what you do. It’s why you get up in the morning and keep going when things get tough.
Jim Rohn said it best: “If you really want to do something, you will find a way. If you don’t, you’ll find an excuse”.
So be sure to find your why, as it will make up the majority of the driving force behind all of your actions, especially during hard times.
How do you stay strong when life gets hard?
Cultivating a strong character is nothing more than a choice. You choose to be a person of integrity and compassion, who stands up for what you believe in and takes responsibility for your actions. It’s not easy, but it is possible if you want it bad enough! Here are some great ways to be a mentally strong person when life throws you a curveball:
Practice mindfulness.
Being present in the moment and not dwelling on the past or future is a great way to stay calm and collected during stressful times. When you’re feeling overwhelmed, take a few minutes for yourself and sit down somewhere quiet. Remind yourself that there is nothing you can do about the situation right now, so it’s best to focus on something else.
You can’t control other people or situations, but you can control how you react to them. The idea that you are in control of your own reactions is empowering, and it will help you stay strong in the face of adversity.
Make time for activities that give you joy.
These are the things that make you feel alive, whether it’s playing with your kids or pets, reading a good book, or listening to music.
Make sure you have some activities that fill up your soul so that when the going gets tough and everything seems bleak, you have something to fall back on. This is a great way to remind yourself that life is still beautiful and worth living, even when it gets hard.
Take care of yourself.
You can’t be there for other people if you are not taking care of yourself. Make sure that you are prioritizing self-care by eating right, exercising, and getting enough sleep. This will help you to be more productive and focused.
It will also give you the energy that you need to make it through the day without feeling worn out or sluggish, which is especially important for bad days.
If this means saying no to social engagements so that you can work on yourself, then so be it! You’re worth the time!
Develop a routine.
It’s important to have a daily routine that helps you feel grounded and in control. Whether it’s taking a walk, meditating, or doing yoga, having some time when you can just be yourself and clear your mind is crucial in maintaining a strong character even when times are tough.
Having a daily routine will also help you to feel more in control of your life and prevent you from feeling overwhelmed by everything that’s happening around you.
Set goals and take action.
The best way to stay strong when life gets hard is to have a purpose. A goal you want to achieve, an idea you want to manifest, or a dream that keeps you awake at night…these things are what keep us going when times get tough. When we have something we’re working towards, it’s much easier to push through the obstacles and setbacks that life dishes out. Determine what you want and take action towards it.
Whether it’s a small goal like losing five pounds or a huge one like graduating from college, set aside some time each day to work on your goal. The key is to break bigger long-term goals into small daily ones, and then take action on those small goals every day.
Identify and practice healthy coping mechanisms.
You will inevitably face situations in which you feel stressed, anxious, or depressed. The key is to find healthy ways to cope with these feelings. This could include journaling about your emotions, talking with a friend, or practicing some form of mindfulness such as meditation or yoga.
There are many ways to cope with stress and anxiety. The most important thing is that you find what works best for you and practice it on a regular basis.
Implement daily gratitude.
Stop and take a few minutes each day to reflect on what you are thankful for. This simple act can change your perspective on life, allowing you to see the good in everything that happens.
It will help you to focus on the positive, even when things are not going your way. Plus, feeling grateful will put you in a better mood, which will make it easier to handle the next challenge with grace and poise.
Reach out for help and support.
In times of crisis, it can be easy to feel alone and isolated. You may feel like no one understands what you are going through or that you have no one to turn to. Reach out for support from a counselor, family members, friends, colleagues, and even strangers who are facing similar challenges in their lives.
It doesn’t matter where the support comes from or who gives it—all that matters is that you receive some form of assistance when you need it most. And while reaching out for support from others is important, developing the ability to be your own support system can be a powerful tool for resilience.
Conclusion
When you know who you are and what your meaning and purpose in life are, it becomes much more manageable to deal with adversity and make better decisions that will lead you down a path of success.
The key is to identify the things that matter most in your life, then prioritize them accordingly. Once this happens, overcoming difficult times becomes as easy as following through on those priorities by making the right decisions at every opportunity.